Weigh In record (no journal entry) for 13 February 2016
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75 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2995 kcal
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Fat: 121.69g | Prot: 145.00g | Carbs: 312.19g.
Breakfast: Pelletier Pain Grillé aux 6 Céréales, U Miel de Fleurs, Café. Lunch: Porto, Veau, Baguette, Danone Velouté Nature, Fromage Brie, Mandarine, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Petits Pois, Oranges. Dinner: Baguette, Casino Comté, Fromage Bleu, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Veau. Snacks/Other: Pomme, Pomme, Côte d'Or Chocolat Lait Noisettes, LU Pim's. more...
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2189 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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