Weigh In record (no journal entry) for 13 February 2016
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2171 kcal
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Fat: 79.18g | Prot: 163.54g | Carbs: 173.05g.
Breakfast: Breviss Galletas Ligth 3 Cereales, Café con Leche Semi Descremada, Great Value Mermelada Frambuesa Ligth. Lunch: Tomates, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Molino Cañuelas Aceite de Girasol, Queso Mozzarella, Huevo Cocido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Cebollas. Dinner: La Quinta Alfajor de Dulce de Leche, Grido Helado, Pollo Asado a la Parrilla o al Horno, Mayonesa (Baja en Calorías Libre de Colesterol), Rabas, Patatas Fritas, Vino Sauvignon Blanc, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Banana. more...
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2176 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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carosi2016's Weight History
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