|
bugun kalorili gun of of :(
|
58 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
1682 kcal
|
Fat: 91.61g | Prot: 59.87g | Carbs: 163.53g.
Breakfast: Kuru Erik Suyu, Haşlanmış Yumurta, Siyah Zeytin, Çavdar Ekmeği, Torku Doğal Süt. Dinner: Yaprak Sarma, Karnabahar Yemeği. Snacks/Other: Muhallebi, Sütaş Light Yoğurt, Ceviz, Badem. more...
|
|
1786 kcal
|
Exercise:
20 day shred - 25 minutes, Hiking - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
togcorcon's Weight History
|