Weigh In record (no journal entry) for 13 February 2016
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1927 kcal
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Fat: 81.53g | Prot: 142.85g | Carbs: 145.30g.
Breakfast: TiP H-Vollmilch 3,5%, Almighurt Stichfest Vanilla, Hohes C Orangensaft, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. Lunch: Buitoni Pesto Rosso, Kaufland Bio Vollkorn Fusili, K-Classic Thunfisch in Sonnenblumenöl. Dinner: Gebratene Hühnchenflügel (Haut gegessen), Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2829 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bllgltkn's Weight History
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