Weigh In record (no journal entry) for 13 February 2016
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84.9 kg
Lost so far: 19.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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1587 kcal
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Fat: 55.52g | Prot: 111.89g | Carbs: 161.97g.
Breakfast: Nordic Овсянные Хлопья, Мёд, Кофе с Молоком, Изюм. Lunch: Куриная Грудка Вареная, Куриная Грудка Вареная, Салат Овощной с Маслом. Dinner: Брынза, Соевый Соус, Салат Овощной с Маслом, Куриная Грудка Вареная. more...
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2397 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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