Weigh In record (no journal entry) for 13 February 2016
|
46.6 kg
Lost so far: 2.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2016:
|
982 kcal
|
Fat: 25.13g | Prot: 21.32g | Carbs: 166.75g.
Breakfast: Whole Milk, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Nature's Bakery Whole Wheat Blueberry Fig Bar, Canada Dry Ginger Ale (12 oz). Dinner: Hunt's 100% Natural Tomato Ketchup, Pizza with Meat. Snacks/Other: Northland Cranberry Pomegranate 100% Juice. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthamarie74's Weight History
|