Happy with that after a 3 1/2 week break....
|
80.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
3153 kcal
|
Fat: 156.05g | Prot: 201.60g | Carbs: 235.64g.
Breakfast: Parsley, Parmesan Cheese (Grated), Onions, Western Star Original Spreadable Butter, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Egg Omelette, Cooked Egg White, Tomatoes, Capsicum, Olive Oil, Fresh Lemon Juice. Lunch: Bananas, Sliced Ham, John West Wild Alaskan Pink Salmon, Onions, Tomatoes, Nescafe Instant Coffee & Skim Milk, Western Star Original Spreadable Butter, Tip Top Wholemeal Bread 9 Grain. Dinner: Nescafe Instant Coffee & Skim Milk, Golden Circle Sliced Beetroot, Woolworths Select Asian Salad, Minced Turkey. Snacks/Other: Nobbys Salted Mixed Nuts, Nescafe Instant Coffee & Skim Milk, Pears, Jalna Sweet & Creamy Greek Yoghourt, Bulk Nutrients WPI Isolate Salted Caramel, Micellar Casein Protein, Melrose Organic Golden Flaxmeal. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|