Weigh In record (no journal entry) for 14 February 2016
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94.7 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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939 kcal
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Fat: 20.17g | Prot: 74.54g | Carbs: 112.81g.
Breakfast: Кофе с Молоком, Кефир 1%, Nice Day Овсяные Хлопья. Lunch: Свежевыжатый Грейпфрутовый Сок, Овощи Гриль, Кета. Dinner: Кефир 1%. more...
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Losing 2.8 kg a Week
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ahmedchina's Weight History
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