Weigh In record (no journal entry) for 14 February 2016
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95.2 kg
Lost so far: 12.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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1690 kcal
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Fat: 74.12g | Prot: 95.05g | Carbs: 165.12g.
Breakfast: Kalkon Skinka, Arla Prästost 31%, Fazer Rågkusar. Lunch: Korvbrödsbagarn Korvbröd EXTRA Durum, ICA Chorizo. Dinner: Grekisk Sallad, Ingelsta Pulled Turkey, ICA Potatisklyftor med Skal. Snacks/Other: GB Glace Cornetto Peanut Butter Love, Lösgodis. more...
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2719 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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