|
Körperfett 27,4 % Muskeln 44,1 % VF 5
|
63.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1664 kcal
|
Fat: 46.94g | Prot: 146.37g | Carbs: 154.39g.
Breakfast: REWE Kräuterquark 2,4%, Aldi Lys Bleu, Kunella Feinkost Reines Walnußöl, Mischkornbrot, Hühnerbrühe. Lunch: Ja! Champignons, Aldi Schinkenschnitzel. Dinner: REWE Bäcker Brötchen, Ja! Delikatess Lachsschinken, Rookhus Räucherlachs, Aldi Lys Bleu. Snacks/Other: Kiwi, Haribo Gummibärchen, Weiss Oblaten-Lebkuchen, ESN Designer Whey Strawberry-Citrus, Milfina Milch 1,5% Fett, Kohlrabi. more...
|
|
1803 kcal
|
Exercise:
Circuit Training - 20 minutes, TRX - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|