Weigh In record (no journal entry) for 14 February 2016
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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481 kcal
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Fat: 32.15g | Prot: 25.82g | Carbs: 22.54g.
Breakfast: Calda bolo de cenoura Saymon, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Morangos, Leite de Amêndoas, Ovo, Aviação Manteiga com Sal, Suco de couve. more...
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steady weight
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