Weigh In record (no journal entry) for 14 February 2016
|
70.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1183 kcal
|
Fat: 86.82g | Prot: 66.34g | Carbs: 37.77g.
Lunch: Italac Creme de Leite, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Repolho, Azeite de Oliva Extra-Virgem, Tomates. Dinner: Perdigão Mortadela Bolognella, Ovo, Amendoins Torrados e Secos (sem Sal), Italac Creme de Leite, Sadia Queijo Mussarela, Sementes de Linhaça. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Italac Creme de Leite, Estrela do Oriente Castanha do Pará, Dr. Oetker Gelatina Zero, Coco Seco, Amendoins Torrados e Secos (sem Sal), Arcor Chocolate Amargo 70% Cacau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|