Weigh In record (no journal entry) for 14 February 2016
|
78.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1456 kcal
|
Fat: 45.24g | Prot: 75.99g | Carbs: 193.88g.
Breakfast: Ilolay Queso Port Salut Light, Fargo Mix Cereales, Jamón Cocido. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Salsa de Tomate, Arroz Integral, Pollo (sin Comer la Piel). Dinner: Publix Empanadas De Carne, Tomates, Pepino, Lechuga de Hoja Verde, Aceite de Oliva. Snacks/Other: Pan de Salvado de Trigo, Banana, Marineras. more...
|
|
2521 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silvia2012's Weight History
|