Teddy47's Journal, 15 Feb 16

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Weigh In record (no journal entry) for 15 February 2016

114.8 kg Lost so far: 0.5 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2016:

2207 kcal

Fat: 76.46g | Prot: 73.32g | Carbs: 312.68g. Breakfast: Bakalland Słonecznik Łuskany, Zott Jogobella do Picia Truskawka. Lunch: Jabłka. Dinner: Kujawski Olej, Tesco Mieszanka Chińska, House of Asia Makaron Chow Mein. Snacks/Other: Pikok Krakowska Wieprzowa, Biedronka Bułka Grahamka, Seko Filety Śledziowe w Sosie Salsa. more...

3320 kcal

Exercise: endo - poranny spacer - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...

Gaining 6.3 kg a Week

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Teddy47's Journal, 15 Feb 16

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