Weigh In record (no journal entry) for 15 February 2016
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113.7 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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2180 kcal
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Fat: 116.72g | Prot: 81.91g | Carbs: 200.57g.
Breakfast: Barilla Girotondi, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Esselunga Burro, Parmalat Latte Parzialmente Scremato, Mulino Bianco Granetti, Ciccioli. Lunch: Barilla Fusilli, Banana, Barilla Pesto alla Genovese. Dinner: Purè di Patate fatto con il Latte (Fresco), Coop Cotechino Precotto. more...
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3007 kcal
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Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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