Weigh In record (no journal entry) for 15 February 2016
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65.9 kg
Lost so far: 30.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1819 kcal
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Fat: 100.38g | Prot: 207.29g | Carbs: 13.53g.
Breakfast: Elixi Pellavansiemenrouhe, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kanamestari Maustamaton Kananpojan Jauheliha, Kaali, Valio Valio Pizza Juusto 17%, Kiinankaali, Tuorekurkku (Kuorineen), Tomaatit, Kotimaista Suomalainen Jääsalaatti. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Meira Natural Maapähkinä, Naudanjauheliha (10% Rasvaa), Meira Natural Maapähkinä. more...
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2920 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Standing - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 45 minutes, Housework - 1 hour. more...
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steady weight
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mokateko's Weight History
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