Weigh In record (no journal entry) for 15 February 2016
|
69.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
1187 kcal
|
Fat: 37.98g | Prot: 37.65g | Carbs: 182.00g.
Breakfast: Kaffee mit Milch. Lunch: Ritter Sport Nugat, Kinder Riegel (21g). Dinner: Schwartau Erdbeermarmelade Samt, Edeka Geflügelsalami, Lätta Lätta & Butter, Sammy's Super Sandwich Vollkorn, Salzkartoffeln, Edeka Weizenmehl Type 405, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Lätta Lätta & Butter, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Salzbrezeln. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banane321's Weight History
|