Weigh In record (no journal entry) for 15 October 2011
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2011:
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1613 kcal
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Fat: 135.10g | Prot: 55.91g | Carbs: 40.47g.
Breakfast: cheddar cheese, italian sausage, metamucil fiber singles. Dinner: cucumber, olives, marzetti ranch dressing, cauliflower, sauerkraut, polish sausage, lettuce mix. Snacks/Other: Endulge Peanut Butter Cups, atkins chocolate hazelnut bar. more...
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2137 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sitting - 5 hours, Standing - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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