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89.9
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89.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1061 kcal
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Fat: 46.43g | Prot: 101.34g | Carbs: 54.65g.
Breakfast: Café, Heudebert Biscottes 6 Céréales, Twinings Thé Vert Citron, Président Beurre Tendre Demi-Sel. Lunch: Café Expresso, Picard Palets de Légumes, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Lidl Carottes Râpées, Carrefour Céleri Rémoulade, Le Gaulois Filets de Poulet. Snacks/Other: Amandes, Mandarine. more...
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2478 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joekilos's Weight History
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