Weigh In record (no journal entry) for 15 February 2016
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169.1 kg
Lost so far: 11.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1701 kcal
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Fat: 44.80g | Prot: 89.98g | Carbs: 246.09g.
Breakfast: Nestle Cheerios, Tea with Skimmed Milk, Tesco Blueberries, Asda High Bran, Tesco Maple & Pecan Crisp, Tesco Skimmed Milk. Lunch: Tea with Skimmed Milk, Gala Apples, Clementines, Bananas, Kiwi Fruit, Hula Hoops Puft, Subway 6" Turkey Breast. Dinner: Brussels Sprouts, Waitrose Vegetable Curry, Bernard Matthews Turkey Breast Chunks Tikka, Mushroom Steamed Basmati Rice, Red Onions, Mushrooms, Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Nestle Blue Riband, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Gaining 1.5 kg a Week
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