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sadayuki
Journal
15 Feb 16
sadayuki's Journal, 15 Feb 16
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Weigh In record (no journal entry) for 15 February 2016
124 kg
Lost so far:
24 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2016:
317 kcal
Fat: 6.16g | Prot: 25.60g | Carbs: 39.30g.
Breakfast:
Leão Chá Preto, Pullman Pão de Forma Integral, Ipanema Queijo Branco Light.
Snacks/Other:
Vigor Iogurte Natural Desnatado (200g), Nestlé Aveia em Flocos.
more...
3932 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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sadayuki's Weight History
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