Weigh In record (no journal entry) for 15 February 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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733 kcal
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Fat: 15.22g | Prot: 33.52g | Carbs: 119.93g.
Lunch: Гуляш из Свинины, Картофельное Пюре, ФЭГ Капуста Квашеная с Морковью, Русский продукт Суп Грибной с Вермишелью. Dinner: ФЭГ Капуста Квашеная с Морковью, 6 Соток Фасоль Белая Консервированная, Тыквенный Сок. more...
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2289 kcal
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Exercise:
Desk Work - 6 hours, Driving - 45 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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oksi 443's Weight History
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