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Empezamos dieta. A ver si aguantamos
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100 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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2011 kcal
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Fat: 74.28g | Prot: 137.07g | Carbs: 195.80g.
Breakfast: Garlic, Olive Oil, Egg, Sesame Oil, Onions, Nomen Arroz Integral. Lunch: Hacendado Tortillas Integrales, DIA Yogur Griego, Cilantro (Coriander), Onions, Garlic, Chicken Breast. Dinner: Salmón Ahumado, superSol Taquitos de Jamon Serrano, Champiñones. Snacks/Other: Puré de Verduras. more...
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Gaining 0.0 kg a Week
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gonzaleitor's Weight History
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