Weigh In record (no journal entry) for 15 February 2016
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93.4 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2016:
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1338 kcal
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Fat: 65.61g | Prot: 82.21g | Carbs: 101.79g.
Breakfast: Mary's Gone Crackers Original Seed Crackers, Taco Bell Border Sauce - Hot, Starbucks Caffe Americano (Venti), 2% Fat Milk, Egg, Sugar in the Raw Natural Cane Turbinado Sugar, Grits, Creamed Spinach, Publix Large Shrimp. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Regular Coffee, Aidells Chicken & Apple Sausage, David Seeds Pumpkin Seeds, Chavrie Pure Goat's Milk Cheese, Mixed Salad Greens. Dinner: Gulden's Spicy Brown Mustard, Swanson 100% Natural Chicken Broth, Daisy Sour Cream, Hard Roll, Green Peas (Frozen), Hormel Corned Beef, Boar's Head Pancetta, Kerrygold Pure Irish Butter, Carrots, Sweet Onions. more...
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Losing 0.5 kg a Week
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Mr David k's Weight History
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