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2 full weeks of Bioforge today... no weight gain this week... carb load today... so far really liking the Bioforge... good workout this morning(legs) will go back this evening for upper body...
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2011:
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2887 kcal
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Fat: 93.97g | Prot: 223.72g | Carbs: 305.75g.
Breakfast: Extra Virgin Coconut Oil, Large Grade A Eggs, pure isolate cinnamon bun, 100% Whole Grain Oatmeal. Lunch: Steamfresh Roasted Red Potatoes, Freshly Shaves Parmesan, Romano & Asiago Cheese, Boneless Skinless Chicken Tenderloins, Organic Spring Mix, Asiago Caesar Dressing, Quinoa. Dinner: Colossal shrimp, Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Mini Loaf Double Fiber Bread. Snacks/Other: muscle gel, Hard Chocolate Coated Pretzels, Chocolate Brownie Quest Bar, Bananas. more...
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3047 kcal
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Exercise:
Weight Training (moderate) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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