Weigh In record (no journal entry) for 16 February 2016
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86.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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334 kcal
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Fat: 20.83g | Prot: 22.24g | Carbs: 13.66g.
Breakfast: Gluten Free Bread, Poached Egg (with Salt), Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked). more...
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3150 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 16 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Aussiewedgetail's Weight History
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