Weigh In record (no journal entry) for 16 February 2016
|
113 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
2216 kcal
|
Fat: 66.92g | Prot: 120.26g | Carbs: 261.08g.
Breakfast: Mulino Bianco Fette Biscottate, Esselunga Burro, Coop Salmone Scozzese Affumicato, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato, Esselunga Burro, Mulino Bianco Fette Biscottate. Lunch: Barilla Spaghetti N.5, Coop Tonno in Olio di Oliva, Kiwi. Dinner: Mele Cotte, Merlot, Galbani Gorgonzola Gim, Faraona, Pane Italiano, Carrefour Melanzane Grigliate a Fette. more...
|
|
2974 kcal
|
Exercise:
Bike Machine (Cycling) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|