Weigh In record (no journal entry) for 16 February 2016
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114.8 kg
Lost so far: 63.3 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1224 kcal
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Fat: 29.73g | Prot: 121.18g | Carbs: 104.40g.
Breakfast: Heinz Tomato Ketchup, Flora Light, Hovis Seed Sensations Wholemeal Bread. Lunch: Popchips Original Potato Chips, Chicken Breast Meat. Dinner: Harvester Chargrilled Chicken Breast, Harvester Seasoned Fries, Harvester Piri Piri Sauce, Green Peas (Frozen), Wetherspoon Side Salad without Creamy Dressing. Snacks/Other: Skye Yogurt. more...
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Losing 4.9 kg a Week
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Mrselfdestrct's Weight History
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