Weigh In record (no journal entry) for 16 February 2016
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89.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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985 kcal
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Fat: 39.41g | Prot: 90.05g | Carbs: 65.66g.
Breakfast: Café Expresso, Jus de Citron, Twinings Thé Vert Citron, Leader Price Petits Pains Grillés au Blé Complet, Président Beurre Tendre Demi-Sel. Lunch: d'Aucy Poêlée Jardinière, Filet Mignon de Porc, Café Expresso. Dinner: Champignons, Festillant Mousseux sans Alcool, Filet Mignon de Porc, Poireau Cuit. Snacks/Other: Café Expresso. more...
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2288 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joekilos's Weight History
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