Weigh In record (no journal entry) for 16 February 2016
|
65.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2016:
|
985 kcal
|
Fat: 28.80g | Prot: 148.60g | Carbs: 29.61g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Banana, Alpro Kokosmilch. Lunch: Landjunker Puten-Ministeaks. Dinner: Krone Fisch Räucherlachs, Trader Joe's Rinder-Medaillons aus der Keule. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Banana. more...
|
|
2518 kcal
|
Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Sitz Fahrrad - 30 minutes, Stair Climber (Stepper) - 38 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
Comments
Ich werd jetzt alles geben und eisern kämpfen im November möchte ich auf die Bühne...
Würde mich über ganz viel Unterstützung freuen 💪🏻💪🏻👍👍
16 Feb 16 by member: denise+
|
Drück dir die Daumen 👍🏼👍🏼👍🏼
22 Feb 16 by member: hilmiceran
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|