Weigh In record (no journal entry) for 02 January 2010
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2010:
|
935 kcal
|
Fat: 26.82g | Prot: 52.36g | Carbs: 132.57g.
Breakfast: thinkThin Protein Bars - Chocolate Mudslide, oatmeal. Lunch: fried chicken fingers, yogurt very cherry light. Dinner: soup at hand. Snacks/Other: kashi go lean honey almond, 100 calorie popcorn, caramel corn rice cake. more...
|
|
1548 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swazzle814's Weight History
|