Weigh In record (no journal entry) for 16 February 2016
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79 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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925 kcal
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Fat: 27.05g | Prot: 47.77g | Carbs: 118.50g.
Breakfast: Aldi Milch 1,5%, Kölln Haferflocken, Ja! Körniger Frischkäse, Wasa Knäckebrot Mjölk, Leerdammer Leger. Lunch: Banane, Aldi Kräuterquark, Gekochtes Ei, Korn Mühle Sonnenblumenkernbrot. Dinner: Leerdammer Leger, Tomaten, Champignons Frisch, Zucchini. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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