Weigh In record (no journal entry) for 16 February 2016
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81.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1273 kcal
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Fat: 23.40g | Prot: 44.63g | Carbs: 223.62g.
Breakfast: Weißbrot, Fettarme Milch, Nöm Fasten Milch 0,9% Fett, Marmelade, Schwarztee. Lunch: Champignons, Nudeln, Rote Kidneybohnen (Konserviert), Zucchini, Karotten. Dinner: Butter, Weißes Mehl, Ei. Snacks/Other: Rauch Apfel Spritzer, Akakiko Sake (Lachs), Karotten, Apfel, SPAR Walnusskerne, Tee ungesüßt, Nöm Kaffeeobers. more...
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2843 kcal
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Exercise:
Nordic Walking - 50 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 2.1 kg a Week
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