Anshelle's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

75 kg Lost so far: 11.8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2016:

1490 kcal

Fat: 74.92g | Prot: 49.89g | Carbs: 150.16g. Lunch: McDonald's Frites (Grande), McDonald's Nuggets (4), McDonald's Big Mac, McDonald's Coca-Cola Zero (Moyenne). Snacks/Other: M&M's M&M's. more...

2450 kcal

Exercise: Sitting - 4 hours, Showering - 10 minutes, Running - 11/kph - 36 minutes, Resting - 9 hours and 43 minutes, Sleeping - 9 hours and 31 minutes. more...

Gaining 0.3 kg a Week

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Anshelle's Journal, 16 Feb 16

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Anshelle's Weight History