sweh's Journal, 16 Feb 16

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Weigh In record (no journal entry) for 16 February 2016

107.0 kg Lost so far: 6.1 kg. Still to go: 7.3 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2016:

1766 kcal

Fat: 33.74g | Prot: 94.43g | Carbs: 174.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Thai Style Chicken & Rice Noodles. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Mars Milky Way Bar, Trader Joe's Almonds. more...

2780 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

Gaining 0.6 kg a Week

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sweh's Weight History

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