Weigh In record (no journal entry) for 16 February 2016
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81.4 kg
Lost so far: 15.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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604 kcal
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Fat: 22.42g | Prot: 20.74g | Carbs: 90.77g.
Breakfast: Sementes de Linhaça, Cem Porcento Chia em Sementes, Morangos, Banana, Kiwi, Dia Leite Magro. Dinner: Activia Iogurte Líquido 0% Morango Kiwi. Snacks/Other: Nozes de Nogueira, Lidl Chocolate 74% Cacau. more...
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Gaining 0.7 kg a Week
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