Weigh In record (no journal entry) for 16 February 2016
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73.0 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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2343 kcal
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Fat: 47.16g | Prot: 170.72g | Carbs: 372.33g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Thomas' Light English Muffin, Publix Plain Bagel. Lunch: Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Green Peas, All Whites 100% Liquid Egg Whites, Thomas' Light English Muffin. Snacks/Other: Open Nature Vanilla Greek Yogurt, Fiber One Protein Bars - Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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3017 kcal
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Exercise:
Regen / SS erging - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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DrBHenderson's Weight History
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