Weigh In record (no journal entry) for 16 October 2011
|
73.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2011:
|
3443 kcal
|
Fat: 116.67g | Prot: 202.21g | Carbs: 416.52g.
Breakfast: plum, maranatha, maple grove sugar free syrup, banana, eb egg, Omega 3 Fish Oil, trutein, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Lunch: naturally nutty, Flavor & Fiber Bars - Espresso Chip, apple, eb egg, Chicken Breast (Skin Not Eaten), cauliflower, broccoli. Dinner: sugar free jello, carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, walnuts, quaker oats, soy slender, trutein, meijer lowfat cottage cheese, EB egg, 2% milk, fiber one 80, plum. Snacks/Other: chocolate chex, oscar mayer carving board, carrot, plum, cottage cheese, Volun-Tiramisu Ice Cream, coconut oil, popcorn. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|