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Las personas me dicen: "estas muy flaco"....
y yo les digo: no!!.. estaba muy gordo...
estoy al 68% de la metAAAAA! :)
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70 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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399 kcal
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Fat: 19.29g | Prot: 33.98g | Carbs: 21.67g.
Lunch: Plátano Maduro, Costillas. Dinner: Sopa de Pollo con Fideos, Pata de Res. more...
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2019 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes. more...
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Losing 2.0 kg a Week
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julio cesarpalomino alvarado's Weight History
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