Weigh In record (no journal entry) for 16 February 2016
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1977 kcal
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Fat: 86.32g | Prot: 79.84g | Carbs: 224.69g.
Breakfast: Smucker's Mermelada de Chabacano, Bimbo Pan Silueta con Fibra, Nescafé Clásico. Lunch: Holanda Nieve de Limón, Bimbo Pan Silueta con Fibra, Skippy Crema de Cacahuate Cremosa, Fanta Fanta, Tortillas de Maíz, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Rib Eye. Dinner: Alpura 2000 Light, Holanda Solero Limón, Kellogg's Zucaritas, Smucker's Mermelada de Fresa sin Azúcar, Bimbo Pan Silueta con Fibra, Kellogg's Corn Flakes, Yoplait Yogurt Natural, Kraft Queso Parmesano Rallado, McCormick Aderezo Chipotle con Queso Parmesano, Aguacate, Sierra Madre Blanco del Nilo, Philadelphia Queso Crema, Bimbo Pan Silueta con Fibra. Snacks/Other: Nestlé Carlos V (11g), Hershey's Jolly Rancher Caramelo Macizo, Zumba Pica Tiliko Mango Mix, Gamesa Galletas Marias, Sonric's Gudu Pop. more...
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2129 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Taniatorres's Weight History
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