Weigh In record (no journal entry) for 17 February 2016
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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3602 kcal
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Fat: 83.34g | Prot: 186.88g | Carbs: 498.37g.
Breakfast: Hohes C Milder Multivitaminsaft, Ja! Zarte Haferflocken, Eiweisshake, REWE Beste Wahl Gauda Holland Jung 48% Fett I. Tr., Aldi H-Milch 1,5%. Lunch: Mondo Italiano Nudelsauce Napoli, REWE Delikatess Metzgerschinken, Aldi Roggensemmel. Dinner: Gervais Tomate Basilikum, Uncle Ben's Express Curryreis, Myprotein Impact Whey Protein Cookies Serc, Chiquita Banane. Snacks/Other: Maisel's Weisse Alkoholfrei, Ja! Cashewkerne Geröstet und Gesalzen, Müller Milchreis Vanilla. more...
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Losing 2.1 kg a Week
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