Weigh In record (no journal entry) for 17 February 2016
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56.1 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1388 kcal
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Fat: 84.91g | Prot: 80.73g | Carbs: 82.02g.
Breakfast: Капучино, Мираторг Шницель из Свинины. Lunch: Шарлиз Вафли Бисквитные Парижские, Сыробогатов Сыр Сливочный, Мираторг Шницель из Свинины. Dinner: Кабачок. Snacks/Other: Сыробогатов Сыр Сливочный, Морковь, Красное Яблоко. more...
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1719 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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Alisawas's Weight History
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