sweh's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

106.4 kg Lost so far: 6.8 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

1749 kcal

Fat: 38.05g | Prot: 86.87g | Carbs: 168.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2762 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Walking (brisk) - 6.5/kph - 23 minutes. more...

Losing 4.8 kg a Week

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sweh's Weight History

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