Weigh In record (no journal entry) for 17 February 2016
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78 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1248 kcal
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Fat: 36.13g | Prot: 132.04g | Carbs: 97.34g.
Breakfast: CasanCrem CasanCrem Clasico, Gaona Star Tostadas Light con Gluten, La Serenísima Leche Descremada, Té (Infusión), SanCor Yogs Light Bebible. Lunch: Dánica Barbacoa, Pechuga de Pollo sin Piel, Cebollas Cocidas Maduras, Zapallo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Escalope Ternera. Snacks/Other: Bocatti Jamón Natural Cocido, Ilolay Queso Port Salut Light, Manzana, Manzana, Havanna Mini Havannets, Ser Yogur Firme. more...
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Losing 0.7 kg a Week
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