shmiller's Journal, 17 Feb 16

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Weigh In record (no journal entry) for 17 February 2016

63.6 kg Lost so far: 39.8 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2016:

831 kcal

Fat: 29.27g | Prot: 61.82g | Carbs: 80.55g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Isagenix IsaLean Shake - Strawberry Cream. Dinner: Green Peas, original pot roast slow cooker sauce, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...

1549 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 0.7 kg a Week

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shmiller's Journal, 17 Feb 16

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shmiller's Weight History