Weigh In record (no journal entry) for 17 February 2016
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93 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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443 kcal
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Fat: 12.29g | Prot: 18.11g | Carbs: 70.05g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Café, Água, Mamão. Lunch: Cenouras, Frango Grelhado (Pele Não Consumida), Pepino (com Casca), Alface, Tomates, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Purê de Batata Doce, Mangas, Banana Prata, Maçãs. more...
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Losing 2.1 kg a Week
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