Weigh In record (no journal entry) for 17 February 2016
|
62.1 kg
Lost so far: 15.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
382 kcal
|
Fat: 15.73g | Prot: 17.21g | Carbs: 48.76g.
Breakfast: Twinings Earl Grey Tea, Whole Milk, Sunbelle Blackberries, Quaker Quick Oats. Snacks/Other: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. more...
|
|
2193 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 17 minutes, Running (jogging) - 8/kph - 12 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Desk Work - 5 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skinnyminniemonique's Weight History
|