Weigh In record (no journal entry) for 17 February 2016
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71 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1590 kcal
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Fat: 64.82g | Prot: 53.46g | Carbs: 203.22g.
Breakfast: Leite Integral, Café com Açúcar, Pão de Leite. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ), Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Tomates, Alface de Folha Verde. Snacks/Other: Torcida Cebola. more...
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Gaining 2.1 kg a Week
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mika1000's Weight History
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