Weigh In record (no journal entry) for 17 February 2016
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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1594 kcal
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Fat: 55.78g | Prot: 58.34g | Carbs: 212.82g.
Breakfast: Bimbo Multigrano Linaza, Ciel Agua Natural, La Sierra Frijoles Bayos Refritos, Zwan Pechuga de Pavo Natural (18g), Bimbo Pan Multigrano Linaza, Aguacate, Quaker Stila Fresa, Café, Papaya. Lunch: FUD Queso Panela Reducido en Grasa, Alpura Crema Reducida en Grasa, Pechugas de Pollo (o Cocidas), Tortillas de Harina, Agua de Jamaica. Snacks/Other: Marinela Gansito, Coca-Cola Coca-Cola (Lata), Barcel Runners. more...
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2249 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Zumba - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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