Weigh In record (no journal entry) for 17 February 2016
|
72.6 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1445 kcal
|
Fat: 24.50g | Prot: 52.00g | Carbs: 300.00g.
Breakfast: Smucker's Strawberry Jam, Fiber One Chewy Bars - Oats & Chocolate, Publix Plain Bagel, Thomas' Light English Muffin. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Publix Plain Bagel, Thomas' Light English Muffin. more...
|
|
2864 kcal
|
Exercise:
Sculling 2X - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
Losing 3.2 kg a Week
|
|
DrBHenderson's Weight History
|